The Junior Trigirl's returned home today. In a bid to make Swimmingman eat more healthily, they hid all his unhealthy stuff - about 5 packets of butter, loads of chocolate, and Junior Trigirl 2's Quavers (which he likes to steal). The Trigirls have been hiding sweets from Swimmingman for a long time.
Swimmingman is always starving when he gets home from work. He found Junior Trigirl 2's Quavers and was about to take some, but instead the kids got him an apple and then some yogurt with muesli.
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Good for the girls!
ReplyDeleteHere are some hints we found when we went to the Pritikin Center.
Put some things for Swimming Man to nibble in the fridge when he gets home from work - cut a pepper into strips, celery pieces, pieces of cauliflower, broccoli, jicama (do you have it in the UK?) - that will fill him up.
Have plenty of liquids - soups (preferably with no salt).
Hide the chocolate in different places around the house and ration it for treats! Same for cookies.
Also get some non-fat yogurt (or low-fat silky smooth tofu) and put in cocoa powder and a bit of sweetener and maybe a mint flavour.
Good ideas! But never heard of jicama...
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