Trigirl completely amazed herself today. She did a 7x200m interval swim in 38:45, which is more than two minutes faster than it took her last week.
This is not exactly Olympic medal winning, or even triathlon medal winning speed, but nonetheless, she is extremely impressed with herself.
And how has she achieved this amazing step forward? Apart from churning out about 3000m a week, she has got herself a 'Becoming a Faster Swimmer' DVD by former Olympic swimmer, Tom Jager. She has only watched part of it, but it seeems to have helped.
For more info on this DVD, see amazon:
http://www.amazon.co.uk/Becoming-Faster-Swimmer-Vol-Freestyle/dp/B00063E77I/ref=sr_1_1?ie=UTF8&s=dvd&qid=1245237102&sr=8-1
Trigirl is happy to lend this DVD to her friends.
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