First, first, first

Trigirl has had a day of firsts... starting with her first ever run along the airport perimeter fence (pretty woods with added aviation interest!). Ironman ran with Trigirl, but did not appreciate the muddy patches. He was making jokes about leaving his wellies at home.

Later, she went to her first ever body pump class. M invited Trigirl to try the class, and Trigirl was very pleased to do it with her, since she is good fun, very knowledgeable about anything to do with exercise and very kind to Trigirl. The class was quite an experience. Trigirl had to do some squats with a weightlifting bar resting across her back and shoulders. After she had finished the exercises, she did not have the strength to lift the bar back over her head to the front of her body. Trigirl knew she needed to strengthen her arms and shoulders, but her inability to lift the bar over her head has highlighted this fact to her.

While cycling home from the leisure centre, Trigirl had a less pleasant new experience... some joker in a car bellowed at her as they drove past. The shock of this sudden, loud and abusive shouting made Trigirl's legs turn to jelly. She had to stop cycling to regain her composure. Trigirl was relieved that she did not fall off her bike.